Summer Safety 101: Sun, Heat, and Water Safety for Kids
Summer means longer days, backyard sprinklers, and family trips to the pool or the lake — and as a pediatrician, it's my favorite season to see happy, active kids in the office for their check-ups. But summer also brings its own set of risks: sunburn, heat illness, and water accidents are among the most common (and most preventable) reasons kids end up needing urgent care during these months. Here's what every parent should know to keep the season safe and fun.
Screen Time in the Digital Age: A Pediatrician's Guide for Parents
If you've felt confused about screen time advice lately, you're not alone. For years, the guidance was simple, if rigid: two hours a day, no more. But the American Academy of Pediatrics has shifted its thinking, moving away from a one-size-fits-all time limit and toward a more nuanced question: is this screen time helping or getting in the way of what your child actually needs to thrive?
Back-to-School Prep: Physicals, Vaccines, and Resetting Sleep Schedules
It's hard to believe, but summer break is already winding toward its final weeks, which means back-to-school season is right around the corner. Getting ahead of a few key items now — rather than scrambling the week before the first bell — makes the transition smoother for the whole family. Here's what we recommend having on your checklist.